What you will find here are workouts that were created by Paul Eugene for people who are new to Chair Fitness. What you will need is a sturdy chair with no arms so that you won't bang your arms. A wheel chair is find just be mindful when moving your arms.
You Should Always Consult Your Doctor Before Beginning Any Exercise Program.
Chair Aerobics 1
This Chair Aerobics workout consist of some basis cardio moves you would do in a aerobics class. It burns fat, calories and helps manage your weight.