Beginners Level:

What you will find here are workouts that were created by Paul Eugene for people who are new to Chair Fitness. What you will need is a sturdy chair with no arms so that you won't bang your arms.  A wheel chair is find just be mindful when moving your arms.

You Should Always Consult Your Doctor Before Beginning Any Exercise Program. 

Chair Aerobics 1

Sit.Exercise.Get Fit!

chairaerobics1

This Chair Aerobics workout consist of some basis cardio moves you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Chair Fitness

Sit.Exercise.Get Fit!

chairfitness

This Chair Fitness workout consist of some basis cardio moves you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Chair Aerobics 2

Sit.Exercise.Get Fit!

chair2aerobics

Chair Aerobics 2 consist of a mix of dance moves and cardio moves you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Low Impact Chair Exercise

Sit.Exercise.Get Fit!

Low Impact Chair Fitness Workout for those who may be recovering from an injury or surgery like I was after my spinal cord operation.  Get's you back to exercising.

Senior Chair Fitness

Sit.Exercise.Get Fit!

Just because you are a senior doesn't mean you can't exercise and have fun.  Pull up your chair and get moving!  Let's Do It!  It will burn fat, calories and help manage your weigh.

Senior Chair Aerobics

Sit.Exercise.Get Fit!

The New Year came and it was time to fix up my body. You don;t have to wait until January! So let's do it. It burns fat, calories and helps manage your weight.