Intermediate Level:

What you will find here are workouts that were created by Paul Eugene for people who need a higher intensity Chair Fitness workout.  What you will need is a sturdy chair with no arms so that you won't bang your arms.  A wheel chair is find just be mindful when moving your arms.

 

You Should Always Consult Your Doctor Before Beginning Any Exercise Program. 

Cardio Chair Box

Sit.Exercise.Get Fit!

Cardio Chair Boxing workout consist of some boxing moves you would do in a cardio boxing class.  It burns fat, calories and helps manage your weight.

Cardio Chair

Sit.Exercise.Get Fit!

Cardio Chair workout consist of some basis cardio moves you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Chair Dance & Fitness

Sit.Exercise.Get Fit!

Chair Dance & Fitness is a workout consist of some dance and cardio moves you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Low Impact Chair Exercise

Sit.Exercise.Get Fit!

Low Impact Chair Fitness Workout for those who may be recovering from an injury or surgery like I was after my spinal cord operation.  Get's you back to exercising.

40 Minute Chair Workout

Sit.Exercise.Get Fit!

Do you have the endurance to last 40 Minutes?  For some of you that is a challenge. Let's Do It!  It will burn fat, calories and help manage your weigh.

Fix Up Your Body

Sit.Exercise.Get Fit!

The New Year came and it was time to fix up my body. You don;t have to wait until January! So let's do it. It burns fat, calories and helps manage your weight.