Advance Level:

What you will find here are workouts that were created by Paul Eugene for people who need a higher intensity Chair Fitness workout.  The music is faster and high energy. What you will need is a sturdy chair with no arms so that you won't bang your arms.  A wheel chair is find just be mindful when moving your arms.

 

You Should Always Consult Your Doctor Before Beginning Any Exercise Program. 

Turbo Chair

Sit.Exercise.Get Fit!

Turbo Chair is a high intensity workout. The movements are faster.  Not for the faint of heart!   It burns fat, calories and helps manage your weight.

Party Time In Chair

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Party Time In The Chair is a old school hi lo workout that consist of high energy music and some basis cardio moves you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Christian Chair Hi Lo

Sit.Exercise.Get Fit!

Christian Chair Hi Lo is a workout that has a Christian Theme.  All of the songs praise God.   So you get inspired in spirit, soul and body.  The moves are what  you would do in a aerobics class.  It burns fat, calories and helps manage your weight.

Low Impact Chair Exercise

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Low Impact Chair Fitness Workout for those who may be recovering from an injury or surgery like I was after my spinal cord operation.  Get's you back to exercising.

40 Minute Chair Workout

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Do you have the endurance to last 40 Minutes?  For some of you that is a challenge. Let's Do It!  It will burn fat, calories and help manage your weigh.

Fix Up Your Body

Sit.Exercise.Get Fit!

The New Year came and it was time to fix up my body. You don;t have to wait until January! So let's do it. It burns fat, calories and helps manage your weight.