What you will find here are workouts that were created by Paul Eugene for people who need a higher intensity Chair Fitness workout. The music is faster and high energy. What you will need is a sturdy chair with no arms so that you won't bang your arms. A wheel chair is find just be mindful when moving your arms.
You Should Always Consult Your Doctor Before Beginning Any Exercise Program.
Turbo Chair is a high intensity workout. The movements are faster. Not for the faint of heart! It burns fat, calories and helps manage your weight.
Party Time In The Chair is a old school hi lo workout that consist of high energy music and some basis cardio moves you would do in a aerobics class. It burns fat, calories and helps manage your weight.
Christian Chair Hi Lo is a workout that has a Christian Theme. All of the songs praise God. So you get inspired in spirit, soul and body. The moves are what you would do in a aerobics class. It burns fat, calories and helps manage your weight.