6 Day Chair Workout Rotation!

This is a 6 Day Rotation Chair workout that gives you a full body workout with cardio, strength and dance chair exercises. 

Sunday is a rest day. So that you can come back on Monday and work even harder.  Give it a try!

MONDAY

CARDIO

TUESDAY

STRENGTH

WEDNESDAY

CARDIO

THURSDAY

STRENGTH

FRIDAY

CARDIO

SATURDAY

LATIN DANCE

Bonus "Gentle Flow" a relaxing meditative chair cool down.

What People Say About Chair Fitness Workouts

I thank God for Paul Eugene's Chair Fitness workouts.  They have been what I have been looking for.  I cannot stand up on my feet and just as Paul Eugene says, when you can't stand up, then Sit.Exercise.Get Fit!

mary1
Mary New Hampshire

We are so glad to have found Paul Eugene Chair Fitness videos on You Tube.  They provide what was missing in the fitness part of our lives.  God Bless you Paul.

senior2
James & Reada New Orleans

I am always open to trying new ways of working out and Paul Eugene Chair workouts were it.  He teaches with such passion and energy mindful that you get the moves.

anya
Aya Rome, Italy

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