Seated Jumping Jacks Challenge

The new year is here and a brand new fitness challenge for you.  Most of us have seen or done jumping jacks at one time or another in our lives, like PE in elementary and high school or in the military or boot camp class,  but have you every done seated jumping jacks?

If you have haven't now is the time to try it.  It burns fat, calories and helps manage your weight.  

You Should Always Consult Your Doctor Before Beginning Any Exercise Program.